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True to You Therapy

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Welcome to True to You Therapy!

Please feel free to view our availability for the next two months and book an appointment time that works for you. If you’re looking to book further in advance than the current schedule allows, check back later—new availability is added regularly.

If you can’t find an opening that fits your schedule, scroll down to add yourself to the cancellation waitlist. Important: Our online booking platform does not send out waitlist notifications for relationship therapy sessions. To ensure you receive notifications, please select “individual therapy session” as your appointment type when adding yourself to the waitlist. When you book, you can adjust the appointment type to the one you actually need.

To book a consistent meeting time or to cancel your appointment, please contact the therapist directly.

We look forward to connecting with you!

Welcome to our online booking site

Sessions
Session

Psychotherapy

Rachel Stewart
(She/Her/Hers) MSW, RSW

Rachel Stewart, MSW, RSW (she/her) is a registered social worker and the founder of True to You Therapy. She offers virtual, trauma-informed therapy for teens, adults, and couples across Ontario and Alberta. Her services are covered by most insurance plans.

Rachel has a special interest in trauma and relationships — including the relationship we build with ourselves. She draws from Internal Family Systems (IFS), attachment theory, and nervous system research to help clients shift their inner experience in meaningful ways.

With warmth, curiosity, and a touch of humour, Rachel supports clients to feel more empowered and connected — to both themselves and others.

Rachel Stewart, MSW, RSW (she/her) is a registered social worker and the founder of True to You T... Read More

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Need Help? therapy@rachelcstewart.ca