Welcome to True to You Therapy!

Please feel free to view our availability for the next two months and book an appointment time that works for you.

If you can’t find an opening that fits your schedule, scroll down to add yourself to the cancellation waitlist. We’ll email and/or text you (your choice!) when an appointment becomes available.

To book a consistent meeting time, or to cancel your appointment, please contact the therapist directly.

We look forward to connecting with you!

Rachel offers virtual trauma-informed therapy to teens, adults, and couples throughout Ontario and Alberta. As a Registered Social Worker, her therapy services are covered by most health insurance plans.

Rachel has a particular interest in trauma and relationships, including the relationship we learn to develop with ourselves.

Rachel is trained in Internal Family Systems (IFS) Therapy, a transformative psychotherapy approach that allows her to help clients fundamentally shift their relationship with themselves, see tangible growth, and experience genuine healing. From a place of curiosity, compassion, and humour, Rachel supports clients to understand and trust their internal experience, feel more empowered, and fulfil unmet needs.

Rachel offers virtual trauma-informed therapy to teens, adults, and couples throughout Ontario an... Read More

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